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Are there any benefits to doing full body workouts rather than splitting them into upper and lower body days if your goal is to gain muscle mass or lose fat as fast
:max_bytes(150000):strip_icc()/overheadpress-fb-e6085733492641d29ab865a34a67c728.jpg "Does Strength Training Just Once a Week Help You Get Stronger?")
Does Strength Training Just Once a Week Help You Get Stronger?
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The One Hour A Week Full Body Workout - BOE Magazine
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